Better Coffee

What are the Health Benefits of Coffee and How Much Should You Drink?

01 Mar

Coffee is one of the most popular drinks in the world. It has been drunk for centuries and it is consumed by more than two-thirds of adults worldwide.

There are many health benefits of drinking coffee. Some people enjoy coffee because it helps them stay awake and alert, while others drink it to improve mood and concentration. However, there have been numerous studies that show drinking coffee provides a number of health benefits for your brain and body (see the references in the footnotes for further information on the studies and research).

There are many factors that contribute to the health benefits of coffee such as how much you drink, what kind you drink, and how often you drink. For example, people who only have one cup a day might not see as many benefits as those who drink four cups a day.

Coffee, Nutrition & Exercise

In addition to caffeine, coffee has various ingredients that have been studied for their beneficial effects on the body, including antioxidant, anti-inflammatory, anti-carcinogenic, anti-thrombotic and anti-fibrotic effects. A single cup of coffee contains essential nutrients your body needs, such as pantothenic acid (vitamin B5), riboflavin (vitamin B2), magnesium and niacin (vitamin B3), and manganese and potassium. If consumed black, without added milks or sweeteners, coffee is a very low-calorie beverage with no sugars, fats, or carbohydrates. According to researchers, caffeine can help boost your metabolic rate and drinking coffee 30 minutes before your workout may increase fat-burning.

Coffee & Reduced Risk of Developing Several Diseases

Scientists have found that coffee drinkers have decreased risks of developing Gout, Type 2 Diabetes, Heart Disease, Stroke, Parkinson’s Disease, Alzheimer’s Disease, Dementia, Multiple Sclerosis, and certain types of cancer. Studies have shown that coffee may even help make bones stronger and assist with pain management.

Coffee & Its Effect on the Brain

A 2011 Harvard study found that the risk of depression decreases as the amount of caffeine intake increases. In a 10-year follow up study, the researchers concluded that caffeine serves as a stimulant against suicide. So, next time you’re feeling blue, try drinking a cup of coffee!

Coffee & Sleep

Coffee is a stimulant and it will keep you awake at night. If you want to sleep well, it is best to stop drinking caffeinated coffee several hours before you plan on going to bed. Coffee has been found to be beneficial in many ways. It can boost your mood, improve your memory, and make you more productive. But when it comes to sleep, coffee does the opposite, so make sure to switch to decaf in the late afternoon!

How Much Coffee Should You Drink for Optimal Benefits?

According to health officials, up to 300-400 milligrams (mg) of caffeine daily is considered safe, and even beneficial for healthy adults.

The recommended amount of coffee to drink per day varies depending upon multiple factors, but it is said that there are no adverse effects if you drink up to four to six cups per day.

Why Should You Start Drinking More Coffee Today?

If you are looking for a way to boost your productivity, mood, or concentration, or if you want to lower your risk of Type 2 Diabetes, Heart Disease, Stroke, Parkinson’s Disease among other health conditions, then you may want to start drinking coffee!

It is one of the most popular beverages in the world and there are many benefits to drinking it. It can improve your mental health, assist with weight loss, keep you awake during the day, and more.

It is important to drink coffee responsibly so that it doesn’t have negative effects on your health. As with anything, there is always a possibility of too much of a good thing. But if you are careful with how much you drink, then coffee can be a great addition to a healthy lifestyle.

*Please note, I am not a medical professional and this blog post is simply a compilation of research I conducted on the topic to share with interested parties. For more information or results of studies referenced about coffee and its health benefits, visit:

https://bigcupofcoffee.com/18-health-benefits-of-coffee/#It_Fights_Depression_and_Makes_You_Happier

https://kllrcoffee.com/blogs/kllr-coffee-blog/caffeine-consciousness-facts-for-national-caffeine-awareness-month

https://kyleer.com/coffee-culture-caffeine-awareness-month/

https://canal.ugr.es/uncategorized/drinking-a-strong-coffee-half-an-hour-before-exercising-increases-fat-burning-new-study-finds/

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About Kelly

Kelly Abbott, an SCA-trained Coffee Professional and certified Q-Grader, is the Owner, Roaster, and CEO of Unleashed Coffee. High quality, sustainable specialty grade coffee at a fair price is her passion.

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